Coffee. If you’re carrying a travel cup on the way to work or heading out after a spin class to replenish your energy with a skinny latte, it’s impossible to imagine life without this. The caffeine can boost your energy, and there’s something wonderfully relaxing about sipping a hot cup of coffee. However, is coffee really healthy for you?
There’s good news: The coffee case is more compelling than ever before. Studies after studies suggest that you could get more value from your morning beverage than you realize. Coffee is full of compounds that could protect against diseases more common among women, such as heart disease and Alzheimer’s disease.
Caffeine is probably the first thing that pops your mind when you think of coffee. According to nutrition experts from the Johns Hopkins University School of Medicine, coffee also has antioxidants and other substances that can help lower inflammation in the body and help prevent disease.
What are the most important health benefits of coffee?
Your coffee can provide benefits that go beyond energy. Here are the most effective ways that coffee can positively impact your health
- You may live longer.
Recent research shows that people who drink coffee are less likely to the most common causes of death for women, including coronary heart disease, stroke, diabetes and kidney disease.
- Your body’s metabolism may be able to make sugar (or sugar) better.
This is the theory behind research studies that those who consume much more caffeine are not as likely to develop type 2 diabetes.
- There is a lower chance of developing heart failure.
A cup or two of coffee daily can help prevent the possibility of heart disease If a weak heart cannot pump adequate blood supply to your body.
- There is a lower chance that you will be diagnosed with Parkinson’s disease.
Caffeine isn’t just associated with a lower likelihood of developing Parkinson’s illness; however, it can aid people suffering from the disease control their movements.
- Your liver will be grateful.
Regular and decaf coffees are believed to protect the liver. The research shows that those who drink coffee have a higher chance of having liver enzyme levels that are within the healthy range than those who don’t drink coffee.
- Your DNA will become more powerful.
Dark roast coffee reduces the breaks in DNA strands that happen naturally but could cause the development of cancers or tumours when it is not repaired by cells.
- The chance of you getting colon cancer is lower.
One in 23 women develops colon cancer. Researchers found that people who drink coffee, either decaf or regular, are -26 per cent less likely to be diagnosed with colorectal cancer…
- Your risk could be reduced by developing Alzheimer’s disease.
About two-thirds of Americans suffering from Alzheimer’s include women. However, the caffeine content found in two cups of coffee can be a significant source of protection against the development of the disease. In fact, research has shown that women who were 65 or older who consumed two to 3 cups of Tea per day were less likely to develop dementia as a whole.
- It is less likely that you will have a stroke.
Women who drink a minimum of one cup of coffee daily can lower stroke risk. This is the fourth most common cause of death for women.
What is the safest amount of coffee for women to consume each day?
You may indeed be consuming too much of something good. Caffeinated coffee that is consumed in excess can cause jittery feelings and trigger:
- Heart rate increases
- Increased blood pressure
- Anxiety
- Trouble getting tired
What is the ideal quantity to consume to reap all the benefits and avoid negative adverse effects?
Based on the Dietary Guidelines for Americans, it’s generally safe for women to drink between three and five cups of coffee daily. The recommended daily intake is of 400 milligrams caffeine. (Caffeine quantity can differ based on the coffee type; however, an average 8-ounce cup contains 95 milligrams.)
However, the rules will be different if you’re pregnant and nursing. Talk to your doctor about including caffeine in your diet. If coffee triggers anxiety, be careful not to drink too much caffeine tolerance is different for everyone. It is possible to reap some health benefits from drinking one cup of coffee daily, or even decaf.
Be aware that the things you put in your coffee will affect how healthy your beverage is. Instead of adding sugar and cream, try adding two teaspoons of milk or half-and-half. You can also add naturally sweet flavours and spices. Mix in a 1/4 teaspoon of these for an extra flavour
- Vanilla extract
- Cardamom
- Cinnamon
- Cocoa powder
Although coffee can be a pleasant element of your daily routine, other elements have a greater contribution to your overall health, such as maintaining a healthy diet, working out and maintaining an ideal weight. However, drinking coffee can be an excellent addition to those important health-related factors.